Are You Donating Blood ?

Do’s

Eat a wholesome meal rich in iron about 2-3 hrs before donating blood.
Drink more water / juice during day.
Avoid exercise for the rest of the day.
Do not drive at least 2 hours.
After donation you can go for your routine work.
You can donate again after completion of 3 months.
Do tell others about your good deed, it will encourage others to donate for the noble cause.

Don’ts

Fatty foods
Don’t consume alcohol at least 24 hrs prior to blood donation.
Don’t rush through juice and cookies immediately after donating blood.
Avoid vigorous games like cricket, weight lifting and any other adventurous sports for 24 hrs after donation.
Don’t smoke immediately before or within 1 hr after you donate blood to avoid light-headedness.
Don’t remove the band-aid next day.

BLOOD DONORS ARE QUIET HEROES!